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COOKIE’S Peanut Butter Company welcomes Alden Richards to its growing family ....
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“Eating peanut butter may help you fight the effects of stress,” says Jacobson. PB contains beta-sitosterol, a plant sterol. In studies involving endurance athletes, beta-sitosterol was shown to normalize high cortisol levels and bring them back into balance with other hormones during times of stress. Beta-sitosterol can also help improve immunity.
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Want a quick way to pack on pounds? Disregard the delivery method of your peanut butter. “Many of the health benefits of nut butters can be negated if they’re only consumed with white bread or crackers and jelly or chocolate,” says McDaniel. She adds that certain processed peanut butters contain unhealthy additives and too much salt.
