Magnesium is an essential mineral that powers more than 300 biochemical reactions in the body. Peanut butter is high in magnesium: About 12% of your RDA in one serving. That means PB can assist in body-temperature regulation, detoxification, energy production, the formation of strong bones and teeth, and maintenance of a healthy nervous system.
You’ll Have Healthier Muscles and Nerves
- Details
- Written by Cookies Peanut Butter Staff
- Category: Peanut butter benefits and more
- Hits: 2178